Visual Height Weight Chart for Men & Women
Check your healthy weight range by height and see how your result compares with BMI categories. Simple, visual, and easy to understand.
See your range in seconds
Use the chart below to understand where your current weight fits and what to do next.
Height-Weight Calculator
Enter your height and weight to check your BMI and healthy range.
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Your healthy range and weight category will appear here.
Visual Weight Ranges
Color-coded BMI reference ranges for easy scanning.
What is BMI?
BMI is a simple screening tool that uses your height and weight to estimate whether you are in a healthy weight range.
Why use a height-weight chart?
It helps you quickly see where your weight stands without having to do the math manually.
Important note
BMI does not measure body fat percentage, muscle mass, or overall fitness level directly.
How to Interpret Your Result
If you are below the healthy range, you may need better nutrition and more calorie intake. If you are above the healthy range, a balanced calorie deficit, walking, and better food choices can help.
Mini Checklist / Action Plan
Use these simple steps to improve your health gradually.
- ✓Check your BMI and healthy weight range first.
- ✓Walk 20–30 minutes most days.
- ✓Choose protein and fiber at each meal.
- ✓Drink enough water throughout the day.
- ✓Track progress weekly, not daily.
How to Get Started
Follow this easy path if you want to improve your weight health today.
- 1Enter your height and weight into the calculator above.
- 2See your BMI, healthy range, and difference from the ideal range.
- 3Use the checklist to build one or two realistic habits.
- 4Recheck every few weeks and adjust slowly.
Ideal Height / Weight Data Chart for Men and Women
This chart uses a healthy BMI range of 18.5 to 24.9 to estimate an ideal weight range by height. It is a reference guide, not a diagnosis.
| Height | Approx. Height (cm) | Men Ideal Weight | Women Ideal Weight | Notes |
|---|---|---|---|---|
| 5'0" | 152 cm | 43.0 - 57.7 kg | 43.0 - 57.7 kg | Healthy reference range |
| 5'2" | 157 cm | 45.5 - 61.2 kg | 45.5 - 61.2 kg | Healthy reference range |
| 5'4" | 163 cm | 47.6 - 64.2 kg | 47.6 - 64.2 kg | Healthy reference range |
| 5'6" | 168 cm | 50.4 - 67.8 kg | 50.4 - 67.8 kg | Healthy reference range |
| 5'8" | 173 cm | 53.5 - 72.1 kg | 53.5 - 72.1 kg | Healthy reference range |
| 5'10" | 178 cm | 56.7 - 76.3 kg | 56.7 - 76.3 kg | Healthy reference range |
| 6'0" | 183 cm | 60.2 - 81.2 kg | 60.2 - 81.2 kg | Healthy reference range |
| 6'2" | 188 cm | 63.8 - 86.2 kg | 63.8 - 86.2 kg | Healthy reference range |
How this chart works
Ideal weight is calculated from BMI 18.5 to 24.9. For most adults, men and women use the same BMI formula, but body composition can differ. Athletes, older adults, and pregnant women may need a different assessment.
Frequently Asked Questions
Quick answers to common questions about height, weight, and healthy ranges.
Is this chart for men and women?
Yes. The calculator works for both men and women. The ideal BMI reference range is the same for adult men and women.
Can I use cm and kg?
Yes. You can use cm/kg or feet/inches with lb — the calculator adjusts automatically.
Is BMI accurate?
BMI is a useful screening tool, but it does not directly measure body fat or muscle mass.
What should I do if I’m out of range?
Focus on simple habits such as better food choices, walking, protein intake, and sleep.
Want to Improve Your Weight Health?
Use this chart as a starting point, then explore our calculators and guides for your next step.