visual height weight chart

Take Control of Your Health: Try Our best BMI Calculator online Today!

visual height weight chart

Welcome to our best BMI Calculator online, your reliable tool for effortlessly assessing your Body Mass Index (BMI). Understanding your BMI is crucial for tracking your weight management journey and optimizing your overall health.

Height-Weight Calculator

Are You Aware That Elevated BMI Levels Can Heighten the Risk of Diabetes?

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Ensure Your Weight Aligns Perfectly with Your Height!

height weight chart

Height Weight (Female) Weight (Male)
4' 6" (137 cm)
63 lbs-77 lbs (28 kgs-35 kgs)
63 lbs-77 lbs (28 kgs-35 kgs)
4' 7" (140 cm)
68 lbs-83 lbs (31 kgs-38 kgs)
68 lbs-84 lbs (31 kgs-38 kgs)
4' 8" (142 cm)
72 lbs-88 lbs (33kgs-40 kgs)
74 lbs-90 lbs (34 kgs-40 kgs)
4' 9" (145 cm)
77 lbs-94 lbs (35 kgs-43 kgs)
79 lbs-97 lbs (36 kgs-44 kgs)
4' 10" (147 cm)
81 lbs-99 lbs (37 kgs-45 kgs)
85 lbs-103 lbs (39 kgs-47 kgs)
4' 11" (150 cm)
86 lbs-105 lbs (39 kgs-48 kgs)
90 lbs-110 lbs (41 kgs-50 kgs)
5' 0" (152 cm)
90 lbs-110 lbs (41 kgs-50 kgs)
95 lbs-117 lbs (43 kgs-53 kgs)
5' 1" (155 cm)
95 lbs-116 lbs (43 kgs-53 kgs)
101 lbs-123 lbs (46 kgs-56 kgs)
5' 2" (157 cm)
99 lbs-121 lbs (45 kgs-55 kgs)
106 lbs-130 lbs (48 kgs-59 kgs)
5' 3" (160 cm)
104 lbs-127 lbs (47 kgs-58 kgs)
112 lbs-136 lbs (51 kgs-62 kgs)
5' 4" (163 cm)
108 lbs-132 lbs (49 kgs-60 kgs)
117 lbs-143 lbs (53 kgs-65 kgs)
5' 5" (165 cm)
113 lbs-138 lbs (51 kgs-63 kgs)
122 lbs-150 lbs (55 kgs-68 kgs)
5' 6" (168 cm)
117 lbs-143 lbs (53 kgs-65 kgs)
128 lbs-156 lbs (58 kgs-71 kgs)
5' 7" (170 cm)
122 lbs-149 lbs (55 kgs-68 kgs)
133 lbs-163 lbs (60 kgs-74 kgs)
5' 8" (173 cm)
126 lbs-154 lbs (57 kgs-70 kgs)
139 lbs-169 lbs (63 kgs-77 kgs)
5' 9" (175 cm)
131 lbs-160 lbs (59 kgs-73 kgs)
144 lbs-176 lbs (65 kgs-80 kgs)
5' 10" (178 cm)
135 lbs-165 lbs (61 kgs-75 kgs)
149 lbs-183 lbs (67 kgs-83 kgs)
5' 11" (180 cm)
140 lbs-171 lbs (63 kgs-78 kgs)
155 lbs-189 lbs (70 kgs-86 kgs)
6' 0" (183 cm)
144 lbs-176 lbs (65 kgs-80 kgs)
160 lbs-196 lbs (72 kgs-89 kgs)
6' 1" (185 cm)
149 lbs-182 lbs (67 kgs-83 kgs)
166 lbs-202 lbs (75 kgs-92 kgs)
6' 2" (188 cm)
153 lbs-187 lbs (69 kgs-85 kgs)
171 lbs-209 lbs (77 kgs-95 kgs)
6' 3" (191cm)
158 lbs-193 lbs (71 kgs-88 kgs)
176 lbs-216 lbs (80 kgs-98 kgs)
6' 4" (193 cm)
162 lbs-198 lbs (73 kgs-90 kgs)
182 lbs-222 lbs (82 kgs-101 kgs)
6' 5" (195 cm)
167 lbs-204 lbs (75 kgs-93 kgs)
187 lbs-229 lbs (84 kgs-104 kgs)
6' 6" (198 cm)
171 lbs-209 lbs (77 kgs-95 kgs)
193 lbs-235 lbs (87 kgs-107 kgs)
6' 7" (201 cm)
176 lbs-215 lbs (80 kgs-98 kgs)
198 lbs-242 lbs (90 kgs-110 kgs)
6' 8" (203 cm)
180 lbs-220 lbs (81 kgs-100 kgs)
203 lbs-249 lbs (92 kgs-113 kgs)
6' 9" (205 cm)
185 lbs-226 lbs (83 kgs-103 kgs)
209 lbs-255 lbs (95 kgs-116 kgs)
6' 10" (208 cm)
189 lbs-231 lbs (85 kgs-105 kgs)
214 lbs-262 lbs (97 kgs-119 kgs)
6' 11" (210 cm)
194 lbs-237 lbs (88 kgs-108 kgs)
220 lbs-268 lbs (100 kgs-122 kgs)
7' 0" (213 cm)
198 lbs-242 lbs (90 kgs-110 kgs)
225 lbs-275 lbs (102 kgs-125 kgs)

Risks associated with being overweight

Being overweight comes with several health challenges, including:

  1. Cardiovascular Health: Excess weight often leads to elevated blood pressure and cholesterol levels, significantly increasing the risk of heart disease and strokes.
  2. Diabetes Risk: There’s a higher chance of developing type 2 diabetes due to the body struggling to control blood sugar levels effectively.
  3. Cancer Risks: There’s a notable increase in the risk of certain types of cancer, such as breast and colon cancer, linked to excess weight.
  4. Joint Pain and Deterioration: Additional weight puts more pressure on joints, which can lead to conditions like osteoarthritis, particularly in weight-bearing joints like knees and hips.
  5. Sleep and Respiratory Issues: Being overweight can lead to sleep apnea, a severe condition where breathing stops and starts during sleep. It can also exacerbate respiratory problems like asthma.
  6. Gallbladder Complications: Extra weight increases the risk of developing gallstones and other gallbladder diseases.
  7. Fatty Liver Disease: This occurs when fat builds up in the liver, potentially causing inflammation, liver damage, and eventually liver failure.
  8. Reproductive Challenges: For women, being overweight can cause irregular menstrual cycles and fertility issues.
  9. Mental and Emotional Health: Beyond physical health, being overweight can impact mental health, leading to problems like depression and low self-esteem.
  10. Metabolic Syndrome Risks: This refers to a group of conditions, including high blood sugar, unhealthy cholesterol levels, and high blood pressure, that together heighten the risk of various heart disease, stroke, and diabetes.

what is BMI?

BMI, or Body Mass Index, is a widely used tool to estimate a healthy body weight based on an individual’s height. It’s calculated by dividing a person’s weight in kilograms by the square of their height in meters. The formula is:

BMI=Weight in Kilograms/(Height in Meters)2

Alternatively, if using pounds and inches, the formula is:

BMI={Weight in Pounds/(Height in Inches)2}×703

Purpose and Use

  • Health Indicator: BMI is a simple and quick method for assessing whether a person has an appropriate body weight for their height. It helps to categorize individuals into different weight categories, such as underweight, normal weight, overweight, and obesity.
  • Health Risks Assessment: It can be used as an indicator to assess the risk of developing health problems related to weight, such as diabetes, heart disease, and high blood pressure.


  • Not a Direct Measure of Body Fat: BMI doesn’t directly measure body fat, so it may not accurately represent an individual’s body composition. For example, athletes with high muscle mass may have a high BMI but low body fat.
  • Does Not Account for Distribution of Fat: BMI does not distinguish between fat and muscle, nor does it account for the distribution of fat, which is an important factor in health risk.
  • Varies with Age and Sex: Ideal body weight can vary with age and sex, which BMI does not take into account.

Despite its limitations, BMI is a useful and easy-to-calculate measure that provides a rough guideline for assessing whether an individual’s weight is in a healthy range. However, it should be used in conjunction with other measurements and assessments for a comprehensive evaluation of an individual’s health.

FAQ: Best BMI Calculator online

How to Calculate BMI?

Want to calculate BMI? Body Mass Index (BMI) is calculated by dividing a person’s(men/women) weight in kilograms(kgs) by the square of their height in meters. The formula is: BMI = weight (kg) / [height (m)]².

No, the BMI calculation is the same for both women and men. It is only based solely on height and weight, regardless of gender.

The BMI formula does not change for men. It remains weight in kilograms divided by the square of height in meters.

While BMI doesn’t directly dictate how much you should walk, it can be a starting point for setting fitness goals. A general guideline is to aim for at least 40 minutes of moderate aerobic activity or 30 minutes of vigorous activity a day, but this can vary based on individual health and fitness levels.

MI calculations during pregnancy are not considered accurate, as they do not account for the additional weight and changes associated with pregnancy. It’s better to focus on healthy eating and exercise habits during this time.

No, BMI (Body Mass Index) does not directly calculate body fat. BMI is a measure based on weight and height that estimates a person’s overall body mass relative to their height. It categorizes individuals into weight classes like underweight, normal weight, overweight, or obese.

No, the Asian BMI calculator itself is the same for all populations. However, the interpretation of BMI can vary for different ethnic groups, including Asians. Some organizations suggest specific BMI cutoff points for Asians due to potential differences in body composition and health risks. For Asians, BMI cutoffs may be lower than those for other populations, but the basic calculation remains the same.

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